VEGAN WHAT I EAT IN A DAY #105 // RAW PAD THAI RECIPE

VEGAN WHAT I EAT IN A DAY #105 // RAW PAD THAI RECIPE

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MY 110+ RECIPE EBOOK: — Follow me on Instagram: @TESSBEGG
≫ Business enquires: TESS.BEGG@HOTMAIL.COM

RECIPES
Breakfast:
1/3 cup chia seeds –
1 cup almond milk (more if needed)
Frozen bananas
Almond milk
Vanilla extract –

Lunch:
1/4 cup almond butter –
3 medjool dates –
2 tbsp tamari sauce or soy sauce
Juice from 1 lime
1 garlic clove crushed
1 tbsp diced ginger
2 tsp maple syrup
2 tsp tahini
chilli flakes
3-4 tbsp water to thin out the sauce
Veggies of your choice
Kelp noodles –

Dinner:
Quinoa –
Black beans –
Sweet chilli sauce –
Nutritional yeast –
Baked sweet potato
Lettuce
Carrot
Avocado
Coriander
_____________

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

≫ What I Eat In A Day Playlist:

≫ Workout Playlist:

≫ Let’s Get Fit Series:

Music:

HELPFUL LINKS:
Nutritionfacts.org –
Mic The Vegan –

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:

http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:

40 Vegan Calcium Sources

IRON:

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic

VIDEOS TO WATCH
Earthlings:

Forks Over Knives:

Cowspiracy:

Best speech you will ever hear:

101 reasons to go vegan:
Y

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